Photo by Towfiqu barbhuiya on Unsplash

Guest blogger Sheila Johnson left the corporate world and long hours behind to start her own business. She is looking, feeling, and working better than she has in years! Sheila found a routine that balances work life with taking care of her mental, emotional and physical health. She created as a place to not only share her story, but inspire others to put their physical and mental health first, with regular wellness routine and daily self-care. 


There are many benefits to leading a healthy lifestyle. Not only does it improve your overall health and well-being, but it can also help you save money. Presented by Maeband, here are a few tips on how you can enjoy a healthy lifestyle while also saving money: How to Save Money and Get Healthy Saving money while getting healthy is easier than you might think — contrary to what you may have read online. Below are just a few tips to get you started.


1. Eat healthy meals at home. Cooking your own meals is not only healthier than eating out, but it’s also cheaper. Planning ahead and cooking in bulk can help you save even more money.

2. Get active for free. There are plenty of ways to get active without spending any money. Taking a walk or going for a run are both great options that won’t cost you anything.

3. Quit smoking. Smoking is not only bad for your health, but it’s also expensive. If you’re looking to save money and improve your health, quitting smoking is a great place to start.

4. Drink less alcohol. Alcohol can be expensive, and it’s also not particularly good for your health. If you’re looking to save money and live a healthier lifestyle, cutting back on alcohol is a good idea.

5. Get enough sleep. Getting enough sleep is important for both your physical and mental health. If you’re not getting enough sleep, it can impact your ability to focus and make decisions, which can lead to costly mistakes.

6. Take care of your mental health. Mental health is just as important as physical health. If you’re feeling overwhelmed or stressed, it’s important to reach out for help. There are many free and confidential resources available to help you manage your mental health.

7. Use chemical-free DIY cleaners. Many commercial cleaning products are loaded with harmful chemicals. You can save money and avoid exposure to these chemicals by making your own cleaners using natural ingredients.

8. Reduce, reuse, recycle. One of the best ways to live a healthier and more sustainable lifestyle is to reduce your reliance on disposable items. Reusing and recycling items instead of throwing them away can help you save money and protect the environment.

9. Shop secondhand. Buying secondhand clothes, furniture, and other items is a great way to save money while also reducing your impact on the environment.

10. Avoid single-use plastics. Single-use plastics are not only bad for the environment, but they’re also costly. If you’re looking to save money and reduce your impact on the planet, avoid using single-use plastics as much as possible.

11. Shop wisely. There are plenty of home products available to help you live healthier, and plenty more that claim to but can’t. Read unbiased reviews online to get a sense of what you should consider buying to aid you on your health journey, and what products you can ignore.


How to Monetize Your Healthy Lifestyle

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If you’re looking to monetize your healthy lifestyle, there are a few different options you can explore. Here are a few ideas:

1. Sell health-related products. If you’re knowledgeable about health and wellness, you can sell products like supplements, workout gear, and healthy food items on your blog.

2. Offer online courses or e-books. If you have the expertise to share, you can create and sell online courses or e-books on topics like healthy eating, exercise, and stress management.

3. Provide one-on-one coaching or consulting services. If you’re good at helping others reach their health and fitness goals, you can offer coaching or consulting services. This could involve creating customized workout and diet plans, offering advice and support, and helping people stay motivated.

4. Get paid for your services. Whatever you choose to do to bring in more money, you’ll need a means of invoicing your customers for your records. Fortunately, you can create customized invoices for free online. With dozens of available templates, you can customize one with your own colors and text to create a professional quality invoice that you can download and use.


Help Boost Your Brand with an Online Tools

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A logo is a crucial part of any brand identity. It’s one of the first things people will notice about your business, and it can help them remember you long after they’ve seen it. If you don’t have a logo yet, or if you’re not happy with your current one, consider using an online tool to make a free custom logo. Many of these online tools let you swap in your own graphics and fonts as well.

But don’t stop there! You can also use online tools for things like social media posts (think Instagram and Facebook) and banners for your website. There are many free options available, so put them to good use whenever possible.
Enjoying a healthy lifestyle doesn’t have to cost more. In fact, living healthier can save you money. Use these tips to trim excess spending from your budget and add to your income.


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